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From morning cardio and body weight classes to lunch hour burn sessions and evening yoga classes, we have plenty of fitness options to choose from. 

Cardio Combo  Want to change up your workout routine? Try this high-energy class, which combines aerobic moves on the floor or step with intervals of upper-body strength moves using free weights. Follow these fun sequences with a brief Bender ball routine for your abs and release the week's tension with deep relaxation techniques to end the class feeling invigorated and energized for the weekend.

Chair Yoga  Join us for the soothing practice of Chair Yoga, a class designed to bring balance, flexibility, and relaxation to your mind and body. This accessible and inclusive yoga class is perfect for individuals of all ages and abilities, including those with limited mobility or physical challenges.

Forever Fit  Turn back the clock with this light-hearted, fun-filled class and improve your fitness level while socializing with others who value a healthy lifestyle. Designed to promote joint mobility, full range of motion, and increased cardiovascular health, this class will combine gentle aerobics with strength and flexibility exercises. Enjoy a relaxing cooldown and leave the class feeling positive about yourself and the day ahead!

Love Life Fitness  A workout for people of all fitness levels. Whatever your needs, we will work on accommodating! Whether you have sensory issues and we need to turn down the music and lights, or you're in a wheelchair and need exercise modifications, come on down! We aim to foster a space for inclusion, friendship, and fun. Our workout will be a combination of floor exercises, weights, dancing, and stretching.

Mostly Muscle  Like variety? Enjoy a smorgasbord of strength exercises designed to tone all of the major muscle groups with a variety of small equipment including free weights, dyno bands, weighted balls, and gliders. Tone your abdominals with Bender balls and improve your flexibility with a comprehensive stretching routine to end this class feeling strong and healthy.

Tai Chi  Everyone is welcome to this class, a self-paced system of gentle exercises and stretching that aids in the reduction of stress and anxiety. A regular practice helps increase flexibility and balance.

Total Body Express This fast-paced, full-body workout is designed to maximize results in just 40 minutes. Start with a 5-minute warm-up, then elevate your heart rate with 15 minutes of cardio intervals. Move into 15 minutes of strength and core exercises to build muscle and stability, and finish with a 5-minute stretch to relax and reset. Perfect for all fitness levels looking for an efficient, balanced session.

Tune-Up  A high-energy class that focuses on a variety of low-impact cardio moves for fun and fitness. Abdominal and stretching routines complete this workout to ensure maintenance of strength and flexibility.

Yoga  A variety of yoga styles and mindful movements will be demonstrated for all skill levels, with the use of props provided and breath. Come and enjoy an hour dedicated to your health and growth.

To register for a class, you need an Activenet account. Watch and learn how to create an account and book an activity online. 

Seniors Can Move 

No sessions currently available. The Seniors Can Move program is designed to improve the agility, balance, coordination, and strength of adults 65+ years of age. Through games and gentle exercises, we reacquaint seniors with fundamental movement skills they may no longer be practicing due to inactivity, pain, illness, or surgery: walking, marching, throwing, catching, and balancing – even skipping. Using soft, high mats, we work towards teaching participants how to fall safely and get back up again.

Classes include stretching routines, as well as exercises designed to develop participants’ spatial awareness, and improve their ability to perform daily activities such as tying shoes, climbing stairs, and reaching for items on high shelves.

Our coaches are experienced at safely adapting the exercises in the program to a range of health conditions and physical limitations, and participants are supported in going at their own pace.

ActivAge

No sessions currently available. This FREE three-month physical activity program helps older adults ages 65+ become and stay active. Participants meet one a week in a relaxed environment with planned physical activities such as stretching, activity, and cooldown. Our facilities are set up to help you safely integrate activity in your daily routine in a safe environment. Learn more about ActivAge programs here.

Choose to Move

No sessions currently available. This flexible program for those 65+ can give you the motivation you need to become active, regardless of ability. It is vital for your health that you stay active and connected during this unprecedented time of self-isolation and physical distancing—and our facilities are set up to help you safely integrate activity in your daily routine in a safe environment. Learn more about Choose to Move programs here.

Visit our training page for training opportunities we offer from time to time.