Recreation

Land Fitness Schedule

Teen Yoga starts Friday, February 17!

 

 

Class Descriptions

Cardio Blast This one hour class will be different each Monday. Hi and low cardio, step, intervals and circuits. Everyone welcome, all classes can be modified to your fitness level.

Chair Yoga Targeted at Seniors this is a gentle yoga class for everyone. No matter what age you can experience the health benefits of yoga.

Forever Fit Strength, balance and stretches with low impact cardio for your all round workout.

Interval Step A step class the will push your metabolism into high gear followed by muscle conditioning that will shape and tone your body.

Stretch & Strength Stretch and flexibility is a focus then followed by muscle conditioning that will shape and tone.

Body Blast In one hour you will give your body the blast it needs for a total body work out. A variety of cardio options will be followed by muscle conditioning using different equipment each week ending with a flexibility component.

Tune-up A traditional cardio-aerobic workout. A hi/low impact class offered in a variety of formats.

Yoga Union of the mind and body.  A regular practice of yoga can help participants develop greater strength, flexibility and inner peace.

Zumba Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring dance movements.

 

Admission

Drop In

$6.00 per class
$3.25 per senior class (10:30am)

Strip Tickets

$48/10 classes 

Unlimited One Month Pass for Fitness Classes, Aquatic Centre and Public Skating

$64/adult and $38.40/student or senior

Register for Fitness Class

Registration to your favorite class costs $4.50/per session

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