Regular Fitness Classes will resume Tuesday, September 5
Regular Class Descriptions
Cardio Blast This one hour class will be different each Monday. Hi and low cardio, step, intervals and circuits. Everyone welcome, all classes can be modified to your fitness level.
Chair Yoga Targeted at Seniors this is a gentle yoga class for everyone. No matter what age you can experience the health benefits of yoga.
Forever Fit Strength, balance and stretches with low impact cardio for your all round workout.
Mellow Mat Yoga Improve strength and flexibility while moving through a variety of primary yoga postures.
Interval Step A step class the will push your metabolism into high gear followed by muscle conditioning that will shape and tone your body.
Stretch & Strength Stretch and flexibility is a focus then followed by muscle conditioning that will shape and tone.
Body Blast In one hour you will give your body the blast it needs for a total body work out. A variety of cardio options will be followed by muscle conditioning using different equipment each week ending with a flexibility component.
Tune-up A traditional cardio-aerobic workout. A hi/low impact class offered in a variety of formats.
Yoga Union of the mind and body. A regular practice of yoga can help participants develop greater strength, flexibility and inner peace.
Teen Yoga Different types of yoga from gentle to challenging along with a variety of breathing techniques. Practising meditation can help reduce stress and anxiety, while improving concentration.
Kids Yoga Kids aged 5-11 will learn yoga poses and games, breathing techniques, partner yoga and meditation. This class is at the same time as adult yoga to accomodate the whole family.
Zumba Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring dance movements.
Seniors Walking Group A social, morning walk with varying lengths and routes. The walk begins with a dynamic warm up and finishes with some gentle, well deserved stretching
Active Age A fun and inviting group fitness class for seniors, designed to promote activity through a variety of games. This class is registration only.
$6.00 per class
$3.25 per senior class (10:30am)
Unlimited One Month Pass for Fitness Classes, Aquatic Centre and Public Skating
$64/adult and $38.40/student or senior
Register for Fitness Class
Registration to your favorite class costs $4.50/per session