Schedules

Land Fitness Schedule

Coming Soon - 6am Body Pump and Meditation Classes

 

 

 

Regular Class Descriptions

Body Blast  Get all the muscles working with this class that combines cardio, strength, agility and flexibility.

Body Pump  A fun and exciting mix of cardiovascular strength, resistance and core challenges to sculpt and shape the human physique. This fitness class is open to all levels of fitness. Be ready to sweat!

Cardio Blast High and low cardio, step, intervals and circuits. Everyone welcome, all classes can be modified to your fitness level.

Chair Yoga A gentle practice that uses the chair to sit on or to balance with, while doing Hatha poses.  The Friday class is geared to seniors and those with injuries and/or disabilities.

Cardio Combo  A combination of upper body strength routines and low impact cardio moves that can be done easily on the floor or the step.

Forever Fit  An active age fitness class that combines strength, balance and stretches with low impact cardio for an an overall workout.

Hatha Yoga  Mindful moments and movements with Margot.  Poses and breath work to build strength and flexibility.  Let's just breathe together.

Kids Yoga 5-12 Years  This is a fun class that teaches poses through games, breathing techniques, partner yoga and meditation. 

Meditation  Gives you the opportunity to refresh your life every single day. To bring a touch of spiritual awareness and connect with the love and well-being that comes from within.

Tai Chi  A self-paced system of gentle exercises and stretching that aids in the reduction of stress and anxiety.  A regular practice helps increase flexibility and balance.

Teen Yoga 13+  Try different styles of yoga that will have gentle to challenging postures.  Breathing techniques will also be taught to bring calmness or energize. 

Tune-up A traditional cardio-aerobic workout. A hi/low impact class offered in a variety of formats.

Yoga Union of the mind and body.  A regular practice of yoga can help participants develop greater strength, flexibility and inner peace.

Zumba Achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring dance movements.

Admission

Drop In

$6.00 per class
$3.25 per senior classes

10 Visit Pass Tags

$48/10 classes 

Unlimited One Month Pass for Fitness Classes and Public Skating

$64/adult and $38.40/student or senior

Register for Fitness Class

Session registration is the most economical option - but there is limited flexibility. 

Set I is Sept 11-Oct 27

Set II is Oct 30-Dec 15

If you know you will attend all classes then register for the set and pay $4.50 regular classes or $2.75 for senior classes

 

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